Weigh In record (no journal entry) for 12 January 2024
|
57.9 kg
Lost so far: 2.1 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 January 2024:
|
1202 kcal
|
Fat: 68.54g | Prot: 55.22g | Carbs: 85.47g.
Breakfast: Кофе, Эковакино Молоко 1,5%, Экомилк Масло Сливочное 82,5%, Яйцо Куриное, Norven Форель Слабосоленая, Батон. Lunch: Русский Хлеб Хлеб Черный, РИФ Финская Уха. Dinner: Русский Хлеб Хлеб Черный, Салат Мимоза. Snacks/Other: Protein Rex Chocolate Brownie. more...
|
Losing 2.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
lubavash1's Weight History
|