Weigh In record (no journal entry) for 15 January 2024
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69.6 kg
Lost so far: 5.1 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2024:
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1153 kcal
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Fat: 31.29g | Prot: 99.47g | Carbs: 117.66g.
Breakfast: Arla Skyr Naturel, Crownfield Muesli with Fruit & Seeds, AH Blauwe Bessen. Lunch: Geroosterd Volkoren Brood, AH Zalm Sandwich Plakken, AH Avocado Eetrijp. Dinner: Milsani Proteïne Kwark Aardbei, Stoofvleessaus, Coertjens Runder Stoofvlees, Broccoli, Aardappelen (zonder Schil, zonder Zout, Gekookt). Snacks/Other: Lidl Serrano Ham, Kerstkransje. more...
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Gaining 0.7 kg a Week
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smartiene's Weight History
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