Weigh In record (no journal entry) for 15 January 2024
|
75.7 kg
Lost so far: 12.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 January 2024:
|
1148 kcal
|
Fat: 51.36g | Prot: 74.12g | Carbs: 91.03g.
Breakfast: AH Goudse Kaas Jong Belegen 48+, AH Volkorenbrood, Zwagerman Kalkoenfilet (16,5g), Appel. Lunch: Milbona Greek Style Yoghurt 10%, AH Volkorenbrood, AH Goudse Kaas Belegen 30+. Dinner: Olijfolie, Kipfilet, AH Hollandse Wokgroente. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
maddie123_'s Weight History
|