Weigh In record (no journal entry) for 15 January 2024
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90.7 kg
Lost so far: 12.3 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2024:
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1577 kcal
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Fat: 71.87g | Prot: 139.53g | Carbs: 106.51g.
Lunch: Carrillada de Cerdo, Naranjas. Dinner: Hacendado Yogur Natural Desnatado 0%, ElPozo Pechuga de Pavo, Campofrío Jamón Cocido, Hacendado Queso de Cabra Rulo, Aguacate, Tomates. Snacks/Other: Almendras. more...
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Gaining 0.7 kg a Week
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