al9925's Journal, 02 Dec 19

Weigh In record (no journal entry) for 02 December 2019
68.7 kg Lost so far: 0 kg.    Still to go: 18.7 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 02 December 2019:
479 kcal Fat: 4.50g | Prot: 22.40g | Carbs: 86.60g.   Breakfast: Окей Творог Обезжиренный 1,8%. Lunch: Главсуп Суп Лапша с Фрикадельками. Snacks/Other: Шарлиз Зефир. more...
1674 kcal Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

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al9925's Weight History


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