Weigh In record (no journal entry) for 15 January 2024
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86.3 kg
Lost so far: 11.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2024:
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1352 kcal
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Fat: 92.55g | Prot: 98.82g | Carbs: 33.04g.
Breakfast: Kavrulmuş Tuzlu Kaşu Fıstığı, Bahs Double Choco Öğün Tozu, Aytaç Dana Kıyma, Bahçıvan Taze Kaşar Peyniri, Yumurta, Kavurma, Tereyağı. more...
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Losing 0.6 kg a Week
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KetojenikBurak's Weight History
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