Weigh In record (no journal entry) for 15 January 2024
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61.3 kg
Lost so far: 4.7 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2024:
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1590 kcal
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Fat: 97.65g | Prot: 81.26g | Carbs: 96.43g.
Breakfast: Nabati Cheese Wafer, Telur Asin, Terong Goreng, Terong Goreng, Qtela Keripik Tempe, Kacang Ayam Krupuk Bawang, Galantin, Cireng. Lunch: Permen Karet (Manis). more...
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Losing 4.2 kg a Week
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olinolin507's Weight History
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