olinolin507's Journal, 13 Jan 24

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Weigh In record (no journal entry) for 13 January 2024

62.5 kg Lost so far: 3.5 kg. Still to go: 12.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 January 2024:

930 kcal

Fat: 55.12g | Prot: 42.71g | Carbs: 71.84g. Breakfast: Bakso Daging Sapi, Tahu Goreng, Maicih Macaroni, Kacang Ayam Krupuk Bawang, Pecel Sayur. more...

1690 kcal

Exercise: Cardio - 15 minutes, Weight Training (moderate) - 15 minutes, Resting - 13 hours and 30 minutes, Sleeping - 10 hours. more...

Losing 0.7 kg a Week

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olinolin507's Journal, 13 Jan 24

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olinolin507's Weight History