Weigh In record (no journal entry) for 15 January 2024
|
58.4 kg
Lost so far: 0.4 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 January 2024:
|
447 kcal
|
Fat: 26.73g | Prot: 24.11g | Carbs: 27.65g.
Breakfast: Хохланд Плавленный Сыр Сливочный, ARO Хлопья Овсяные "Геркулес", Тавр Сосиска Ганноверская. Lunch: Синявинское Яйцо С0, Олейна Подсолнечное Масло, Global Village Зелёный Горошек, Квашеная Капуста. more...
|
Gaining 0.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|