Weigh In record (no journal entry) for 15 January 2024
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58.4 kg
Lost so far: 0.4 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2024:
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447 kcal
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Fat: 26.73g | Prot: 24.11g | Carbs: 27.65g.
Breakfast: Хохланд Плавленный Сыр Сливочный, ARO Хлопья Овсяные "Геркулес", Тавр Сосиска Ганноверская. Lunch: Синявинское Яйцо С0, Олейна Подсолнечное Масло, Global Village Зелёный Горошек, Квашеная Капуста. more...
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Gaining 0.2 kg a Week
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