Weigh In record (no journal entry) for 15 January 2024
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119.3 kg
Lost so far: 2.9 kg.
Still to go: 17.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2024:
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1831 kcal
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Fat: 51.78g | Prot: 106.82g | Carbs: 231.36g.
Breakfast: Morrisons Semi-Skimmed Milk, McDonald's Espresso (Single shot), Monin Caramel Syrup, McDonald's Espresso (Single shot), Monin Caramel Syrup, Morrisons Semi-Skimmed Milk. Lunch: Brooklea Protein Yoghurt Raspberry, Snackrite Lentil Chips BBQ, Aldi Meatster, Morrisons Salt & Vinegar Rice Cakes, Carrot and Ginger Soup. Dinner: Morrisons British Soured Cream, Aldi Cheddar Cheese Lighter, Aldi Lightly Salted Tortilla Chips, White Rice, Chilli Con Carne . Snacks/Other: Tesco Watermelon. more...
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Losing 0.8 kg a Week
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Benjamin R-E's Weight History
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