Weigh In record (no journal entry) for 15 January 2024
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60.4 kg
Lost so far: 5.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2024:
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1400 kcal
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Fat: 52.13g | Prot: 146.87g | Carbs: 85.16g.
Breakfast: K-Bio Haferkleie, DM Bio Chiasamen, Leinsamen, Getrocknete Kürbiskerne, Blaubeeren, REWE Mandeln Gehobelt, Wehle Collagen, Milch 1,5%. Lunch: Nudeln (Gekocht), Don Fernando Thunfisch in Tomatensauce. Dinner: Gekochtes Ei, Goldmarie Braten Natur. Snacks/Other: K-Classic High Protein Quark-Creme Erdbeere. more...
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Losing 2.1 kg a Week
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martina1956's Weight History
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