Weigh In record (no journal entry) for 15 January 2024
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46 kg
Lost so far: 6.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2024:
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523 kcal
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Fat: 12.31g | Prot: 19.94g | Carbs: 90.26g.
Breakfast: Mercimek Ekmeği. Lunch: Superfresh Simit, Düşük Yağlı Çikolatalı Kek. Dinner: Danone Activia Çilekli Yoğurt, Hurma. Snacks/Other: Balkabağı. more...
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Gaining 3.5 kg a Week
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