Weigh In record (no journal entry) for 15 January 2024
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81.5 kg
Lost so far: 5.5 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2024:
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855 kcal
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Fat: 36.37g | Prot: 42.49g | Carbs: 92.55g.
Lunch: Сметана , Красные Помидоры, Говяжья Котлета на Пару. Dinner: Попкорн. more...
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Losing 1.4 kg a Week
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