Weigh In record (no journal entry) for 15 January 2024
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44.5 kg
Lost so far: 1.4 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2024:
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1420 kcal
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Fat: 71.65g | Prot: 58.45g | Carbs: 87.80g.
Lunch: 꾸브라꼬 숯불소금구이, 서울우유 버터, 그리팅 시나몬 레이즌 베이글. Snacks/Other: 투썸플레이스 카페라떼, 투썸플레이스 딸기 생크림 케이크. more...
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Losing 0.0 kg a Week
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