Weigh In record (no journal entry) for 15 January 2024
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93.1 kg
Lost so far: 1.4 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2024:
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1119 kcal
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Fat: 35.66g | Prot: 95.50g | Carbs: 103.85g.
Breakfast: Overnight Oats. Lunch: Tuna Salad. Dinner: Chicken Breast Meat , Cooked Lentils, Brown Rice. Snacks/Other: Pink Lady Apples. more...
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Losing 2.1 kg a Week
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