Weigh In record (no journal entry) for 15 January 2024
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118.5 kg
Lost so far: 5.8 kg.
Still to go: 49.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2024:
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1631 kcal
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Fat: 76.10g | Prot: 49.55g | Carbs: 186.29g.
Breakfast: Moritz Eiskonfekt, TiP H-Vollmilch 3,5%, Marmelade, Gervais Hütten Käse - Original 3,9% Fett, Milbona Butterkäse, Milfina Butter , Aldi Buttertoast, Gutfried Hähnchen-Lyoner 9 (10g). Dinner: Milsani Creme Fraiche, Ja! Geriebener Gratin- und Pizzakäse, TiP H-Vollmilch 3,5%, Gemüsebrühe, Zwiebeln, Brokkoli, Spaghetti Trocken. Snacks/Other: Leibniz Pick Up! Minis, Moritz Eiskonfekt. more...
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Losing 0.3 kg a Week
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Alessa0203's Weight History
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