Weigh In record (no journal entry) for 15 January 2024
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90.7 kg
Lost so far: 3.5 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2024:
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1406 kcal
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Fat: 67.20g | Prot: 44.45g | Carbs: 156.31g.
Breakfast: Ferrero Ferrero Rocher, Beurre de Cacahuètes, Nutella Nutella, Marque Repère Pain Grillé au Blé Complet, Sucre Blanc (Cristallisé ou en Morceaux), Café. Lunch: Panini. Dinner: Pomme, Thiriet Mini Gratin aux Crozets Lardons et Reblochon. more...
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Gaining 0.4 kg a Week
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elishua89's Weight History
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