melaniemüller2018's Journal, 15 Jan 24

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Weigh In record (no journal entry) for 15 January 2024

94 kg Lost so far: 9 kg. Still to go: 14.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 January 2024:

981 kcal

Fat: 30.24g | Prot: 108.40g | Carbs: 77.29g. Lunch: Gemischter Salat mit Dressing, Gut Ponholz Hähnchen Innenfilet. Dinner: Kiwi, IronMaxx Protein Bar 30 Schokolade, Himbeeren, Mevgal Original Griechischer Joghurt 0% Fett. more...

226 kcal

Exercise: Calisthenics (light, e.g. home exercise) - 30 minutes, Samsung Health - 23 hours and 30 minutes. more...

Losing 3.5 kg a Week

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melaniemüller2018's Journal, 15 Jan 24

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melaniemüller2018's Weight History