Weigh In record (no journal entry) for 15 January 2024
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75.4 kg
Lost so far: 23 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2024:
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849 kcal
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Fat: 34.97g | Prot: 93.72g | Carbs: 35.85g.
Breakfast: Русское Море Форель Слабосолёная, Dr. Korner Хлебцы Хрустящие Гречневые с Витаминами . Lunch: Петровский Салат Овощной с Лимонной Заправкой, Форель на Пару. Snacks/Other: Trec Nutrition Casein 100. more...
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Losing 0.9 kg a Week
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AlinaFats's Weight History
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