Weigh In record (no journal entry) for 15 January 2024
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63.9 kg
Lost so far: 1.1 kg.
Still to go: 18.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2024:
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1448 kcal
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Fat: 47.81g | Prot: 88.46g | Carbs: 164.57g.
Breakfast: Greenfields Skimmed Milk (250ml). Lunch: Pisang, Choki Choki Chococashew, Uleg Sambal Terasi, Tempe Goreng, Tahu Goreng, Sayap Ayam Goreng tanpa Pelapis (Kulit Dimakan), Nasi Putih, Cap Cay Kuah, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Bihun (Dimasak). Dinner: Sayap Ayam Goreng tanpa Pelapis (Kulit Dimakan), Tempe Goreng, Sate Usus, Bakso Goreng, Kue Cubit. more...
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Gaining 0.1 kg a Week
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lavinanursyadiah10's Weight History
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