Weigh In record (no journal entry) for 15 January 2024
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86 kg
Lost so far: 4.5 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2024:
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1323 kcal
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Fat: 55.86g | Prot: 90.15g | Carbs: 111.58g.
Breakfast: Шоколад. Lunch: Савушкин Teos Йогурт Греческий 2%, Плов со Свининой. Dinner: Иваси Салака Балтийская Холодного Копчения , Сметана 20%, Гараж Домашний Суп с Фрикадельками. more...
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Gaining 1.7 kg a Week
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