Weigh In record (no journal entry) for 15 January 2024
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64.6 kg
Lost so far: 0.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2024:
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1544 kcal
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Fat: 70.57g | Prot: 46.49g | Carbs: 176.99g.
Breakfast: Дэмка Ливерная с Печенью, Солнечная Фазенда Руккола со Свеклой, Good Food Чернослив без Косточки, Семушка Ореховая Смесь. Lunch: Макдоналдс Креветки в Кляре , UDC Хрустящие Баклажаны, Якитория Хом Бао , Виноград. more...
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Gaining 0.9 kg a Week
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