Weigh In record (no journal entry) for 15 January 2024
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67.5 kg
Lost so far: 0.3 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2024:
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978 kcal
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Fat: 27.11g | Prot: 67.08g | Carbs: 115.43g.
Breakfast: Energy Diet Smart Coffee, Село Зелёное Молоко Низколактозное 1,8% . Lunch: Простоквашино Кефир 2,5%, Творог 5%, Курага, Геркулес Монастырский. Dinner: Energy Diet Капучино, Село Зелёное Молоко Низколактозное 1,8% . more...
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Gaining 0.6 kg a Week
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1980 sveta's Weight History
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