Weigh In record (no journal entry) for 15 January 2024
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50.4 kg
Lost so far: 3.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2024:
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31 kcal
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Fat: 1.31g | Prot: 1.70g | Carbs: 3.14g.
Breakfast: Чай с Молоком, Кофе с Молоком. more...
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Gaining 4.9 kg a Week
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