Weigh In record (no journal entry) for 15 January 2024
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95.1 kg
Lost so far: 9.9 kg.
Still to go: 20.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2024:
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1009 kcal
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Fat: 56.12g | Prot: 54.40g | Carbs: 71.58g.
Breakfast: Чайхона Шурпа, Кофе с Молоком и Сахаром. Lunch: Макароны по Флотски. more...
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Losing 1.6 kg a Week
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Namangan's Weight History
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