Weigh In record (no journal entry) for 15 January 2024
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63.1 kg
Lost so far: 0 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2024:
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609 kcal
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Fat: 30.78g | Prot: 36.25g | Carbs: 51.81g.
Breakfast: Своя Линия Чеснок Гранулированный Сушеный, Наш Сок Томатный Сок, Кунжутное Масло, Галя Балувана Котлеты Куриные , Салат Овощной, Яйцо, Перловая Каша, Вода. more...
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1819 kcal
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Exercise:
Cross Training - 25 minutes, Exercise Machine - 15 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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akurko1992's Weight History
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