Weigh In record (no journal entry) for 15 January 2024
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30.0 kg
Lost so far: 0 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2024:
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2229 kcal
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Fat: 60.27g | Prot: 187.84g | Carbs: 250.97g.
Breakfast: Emco Flocons d'avoine, Happy Bio Graines de Chia, Bjorg Lait d’Amande sans Sucres Ajoutés Bio, Oeuf Dur. Lunch: Blanc de Poulet, Riz Blanc (à Grains Moyens, Cuit), Brocoli. Dinner: Blanc de Poulet, Riz Blanc (à Longs Grains , Cuit), Chou-Fleur. Snacks/Other: Bodymass Protein Bar Chocolate Flavor. more...
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Losing 1.0 kg a Week
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timwongchiman92's Weight History
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