Weigh In record (no journal entry) for 15 January 2024
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72.5 kg
Lost so far: 5.9 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2024:
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1852 kcal
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Fat: 74.31g | Prot: 121.08g | Carbs: 170.47g.
Breakfast: Tape Singkong, Wortel Dimasak, Tahu Kukus, Bimoli Minyak Goreng, Tahu Isi, Tempe Mendoan, Puro WPRO Strawberry Yoghurt. Lunch: Opor Ayam, Nasi Putih, Kartika Sari Pisang Bolen. Dinner: Nasi Putih, KFC Chicken Breast Original Recipe, Kartika Sari Pisang Bolen. more...
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Losing 2.1 kg a Week
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Wira Yogie's Weight History
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