Weigh In record (no journal entry) for 15 January 2024
|
70.8 kg
Lost so far: 4.8 kg.
Still to go: 18.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 January 2024:
|
1376 kcal
|
Fat: 77.35g | Prot: 45.04g | Carbs: 127.11g.
Breakfast: Красная Икра Икра Кеты, Сливочное Масло, Край Каравай Хлеб Тостовый. Lunch: Свинина Отварная, Картофель, Салат Витаминный. Dinner: Голден Яблоко . Snacks/Other: Картофель Отварной, Блинчики с Мясом, Салат Витаминный. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
lisa220887's Weight History
|