Weigh In record (no journal entry) for 13 January 2024
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86.4 kg
Lost so far: 0.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2024:
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2400 kcal
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Fat: 82.05g | Prot: 116.90g | Carbs: 295.09g.
Lunch: Hacendado Secreto de Cerdo, Patatas Cocidas, Hacendado Pan Blanco Familiar, Hacendado Yogur Desnatado Sabores. Dinner: Hacendado +Proteinas Pudding Caramelo, Hacendado Queso Semicurado, Mercadona Empanada de Pollo y Setas, Hacendado Empanada de Atún, Hacendado Tortilla de Patata con Cebolla. Snacks/Other: Hacendado Barquillos Rellenos de Chocolate, Mahou Cerveza 0,0 Tostada, Dolce Gusto Café con Leche. more...
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Losing 0.1 kg a Week
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d_sanz_r's Weight History
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