Weigh In record (no journal entry) for 15 January 2024
|
50 kg
Lost so far: 3.8 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 January 2024:
|
1163 kcal
|
Fat: 48.35g | Prot: 57.30g | Carbs: 127.28g.
Lunch: 크라운제과 뽀또 치즈, 바나나, 구운계란, 아메리카노, 카누 돌체라떼, 밥, 선지국, 호두. more...
|
Gaining 2.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|