Weigh In record (no journal entry) for 15 January 2024
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88.9 kg
Lost so far: 5.1 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2024:
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3023 kcal
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Fat: 120.86g | Prot: 201.50g | Carbs: 291.09g.
Breakfast: Kavrulmuş, Izgara veya Fırında Tavuk (Derisi Yenmeden)), Big Joy Beef&Whey Protein, Biberli Ekmek, İçim Üçgen Peynir , Yeşil Zeytin, Eti Maximus, Torku Miniki, Lavaş, Kavrulmuş Karışık Kuruyemiş. Lunch: Simbat Ceviz İçi, Yeşil Biber, Bulgur Pilavı, Izgara Tavuk (Derisi Yenmeden), BeWolf Whey Protein, Protouch Nutrition Pre-Workout, Big Joy Bcaa Pro, Creatine Creapure. Dinner: Soğan veya Taze Soğan, Mercimek Çorbası, Lavaş, Yağsız Kızarmış Yumurta, Pişmiş Brokoli (Taze Olandan), Pişmiş Karnabahar (Taze Olandan). Snacks/Other: Torku Miniki. more...
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5386 kcal
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Exercise:
Cooking - 30 minutes, Resting - 1 hour and 30 minutes, Motor-Cross - 1 hour, Showering - 30 minutes, Weight Training (Bodybuilding) - 2 hours, Working - 9 hours, Hiking - 1 hour and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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mahsum01's Weight History
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