Weigh In record (no journal entry) for 15 January 2024
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76 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2024:
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1465 kcal
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Fat: 69.31g | Prot: 64.94g | Carbs: 152.04g.
Breakfast: Madu, Healthi Ayam Suwir, Telur Goreng, Tahu Goreng, Soto Kudus, Nasi Basmati, Jus Alpukat. Lunch: Tahu Goreng, Urap, Paha Ayam Panggang (Kulit Dimakan), Nasi Putih. Snacks/Other: Red Velvet Cake. more...
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Losing 9.8 kg a Week
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Helmi Noor Fajari's Weight History
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