Weigh In record (no journal entry) for 15 January 2024
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81.4 kg
Lost so far: 3.9 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2024:
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1135 kcal
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Fat: 52.74g | Prot: 97.83g | Carbs: 62.87g.
Breakfast: Grilled Chicken, Poke Bowl, Latte Coffee. Lunch: Solaria Cap Cay, White Rice, Grilled Chicken. more...
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Gaining 0.4 kg a Week
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Oleg_BaliLife88's Weight History
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