xandrster's Journal, 07 May 15

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Weigh In record (no journal entry) for 07 May 2015

89.8 kg Lost so far: 34.2 kg. Still to go: 3.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 May 2015:

1459 kcal

Fat: 88.82g | Prot: 105.03g | Carbs: 56.25g. Breakfast: отруби, Творог (Полностью Обезжиренный). Lunch: Сыр Российский, Капуста Тушеная, Котлета Говяжья, Салат из Помидоров и Огурцов. Dinner: Сыр Маасдам, Колбаса Варено-Копченая. Snacks/Other: Fine Food Батончики Мюсли с Яблоком. more...

2244 kcal

Exercise: Driving - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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xandrster's Journal, 07 May 15

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