Weigh In record (no journal entry) for 11 January 2024
|
64.9 kg
Lost so far: 3.2 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 January 2024:
|
1788 kcal
|
Fat: 97.54g | Prot: 48.88g | Carbs: 181.46g.
Breakfast: Siyah Zeytin, Beyaz Ekmek, Omlet Yumurta veya Peynirli Karışık Yumurta. Lunch: Kuru Hurma, Kakaolu Kek, Ekler, Soğuk Baklava, Tadım Kavrulmuş Fındık İçi, Tavuklu Arpa Şehriye Çorbası. more...
|
Gaining 1.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
bussra.tr's Weight History
|