bussra.tr's Journal, 11 Jan 24

Weigh In record (no journal entry) for 11 January 2024
64.9 kg Lost so far: 3.2 kg.    Still to go: 11.9 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 11 January 2024:
1788 kcal Fat: 97.54g | Prot: 48.88g | Carbs: 181.46g.   Breakfast: Siyah Zeytin, Beyaz Ekmek, Omlet Yumurta veya Peynirli Karışık Yumurta. Lunch: Kuru Hurma, Kakaolu Kek, Ekler, Soğuk Baklava, Tadım Kavrulmuş Fındık İçi, Tavuklu Arpa Şehriye Çorbası. more...
Gaining 1.7 kg a Week

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bussra.tr's Weight History


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