Weigh In record (no journal entry) for 15 January 2024
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79.5 kg
Lost so far: 10.5 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2024:
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146 kcal
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Fat: 7.93g | Prot: 7.86g | Carbs: 11.03g.
Lunch: Susu (Susu Murni). more...
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Losing 2.1 kg a Week
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