Weigh In record (no journal entry) for 14 January 2024
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45.8 kg
Lost so far: 8.7 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2024:
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1166 kcal
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Fat: 68.73g | Prot: 20.64g | Carbs: 113.31g.
Breakfast: Vega Milk Soya, Herbalife High Protein Iced Coffee. Lunch: Toblerone Молочный Шоколад с Нугой из Мёда и Миндаля, Twix Salted Caramel, Schogetten Choco Cookie. Dinner: Чай. more...
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Losing 0.4 kg a Week
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nastiasdk's Weight History
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