Weigh In record (no journal entry) for 06 May 2015
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87.5 kg
Lost so far: 5.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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1842 kcal
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Fat: 88.66g | Prot: 96.26g | Carbs: 164.67g.
Breakfast: CasanCrem Mantecrem, Criollitas Galletitas de Agua, Café Cortado. Lunch: La Serenísima Queso Cremon, Matarazzo Mostachol, Paladini Jamón Cocido, Queso Parmesano (Rallado). Dinner: Pan Francés, Ensalada Mixta, McCain Papas Fritas, Costillas de Res (Bordes Cortados con 0,3 Cm de Grasa). Snacks/Other: Ser Joyful, Ciruela, Frutigran Galletas Semillas Chia y Lino, Semillas Secas de Chía. more...
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2697 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 30 minutes, Running - 10/kph - 20 minutes, Calisthenics (heavy, e.g. pushups) - 15 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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