Weigh In record (no journal entry) for 14 January 2024
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93 kg
Lost so far: 3.4 kg.
Still to go: 24.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2024:
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863 kcal
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Fat: 32.30g | Prot: 50.49g | Carbs: 98.35g.
Breakfast: Leite (Leite Integral), Geléia (Todos os Sabores), Pão de Forma. Lunch: Mangas, Nozes de Nogueira, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Friboi Carne Moída Patinho. Snacks/Other: Doce Amor Torta de Nozes com Creme de Ovos, Oba Suco de Melancia, Pão Francês sem Miolo. more...
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Losing 23.8 kg a Week
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patricia.queiroz's Weight History
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