Weigh In record (no journal entry) for 14 January 2024
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66.8 kg
Lost so far: 3.3 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2024:
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992 kcal
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Fat: 24.10g | Prot: 87.28g | Carbs: 100.67g.
Breakfast: Charles & Alice Compote Pomme Mirabelle sans Sucres Ajoutés, Le Petit Basque Yaourt de Brebis 0%, Pain d'épeautre, Carte Noire Café. Lunch: St Mamet Cocktail 4 Fruits sans Sucres Ajoutés, Sojasun Yaourt Nature, Choux Cuits (à partir de Frais), Filet de Poulet, Carottes Cuites, Pommes de Terre Vapeur. Dinner: Steak Haché 5%, d'Aucy Ratatouille Bio, Grillon d'Or Fibres de Son de Blé, Sojasun Yaourt Nature, Salade Mixte. more...
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Losing 0.9 kg a Week
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Grenouille gilles's Weight History
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