Weigh In record (no journal entry) for 14 January 2024
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68.7 kg
Lost so far: 25.2 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2024:
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120 kcal
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Fat: 4.93g | Prot: 3.31g | Carbs: 16.33g.
Breakfast: Fresas, AdeS Leche de Almendra sin Azúcar, Philadelphia Philadelphia Deslactosado , Okko Galletas de Arroz Integrales, Aguacate, Garbanzos Cocidos. more...
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Losing 4.9 kg a Week
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