Weigh In record (no journal entry) for 14 January 2024
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68.5 kg
Lost so far: 15 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2024:
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742 kcal
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Fat: 30.57g | Prot: 60.39g | Carbs: 57.13g.
Dinner: Sinangil Tam Buğday Unu, Süt, Bahçıvan Taze Kaşar Peyniri, Yumurta (Bütün), Kavrulmuş, Izgara veya Fırında Tavuk Göğsü. Snacks/Other: Yeşil Elma, Seed'n Grains Karabuğday Patlağı . more...
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steady weight
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