Weigh In record (no journal entry) for 14 January 2024
|
144.8 kg
Lost so far: 14.2 kg.
Still to go: 64.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 January 2024:
|
2187 kcal
|
Fat: 85.17g | Prot: 87.35g | Carbs: 277.03g.
Breakfast: Pempek. Lunch: Kroket, BreadTalk Tiramisu , Bolu Pisang, Udang Goreng, Hoka Hoka Bento Nasi Putih. Dinner: Kalbe Femmy Fyber. Snacks/Other: Kerupuk Makanan Ringan, Nangka, Indomaret Sumpia Udang, Keripik Talas, Indomaret Keripik Usus. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|