Weigh In record (no journal entry) for 14 January 2024
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62.2 kg
Lost so far: 7.2 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2024:
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301 kcal
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Fat: 6.10g | Prot: 29.02g | Carbs: 32.32g.
Lunch: Arroz Branco (Cozido), Quero Feijão Carioca , Carne de Vaca Moída (95% Magro / 5% Gordo), Chuchu Cozido, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). more...
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Losing 0.7 kg a Week
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alannafit's Weight History
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