Weigh In record (no journal entry) for 14 January 2024
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71.2 kg
Lost so far: 29 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2024:
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1448 kcal
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Fat: 62.62g | Prot: 60.23g | Carbs: 159.91g.
Breakfast: Banana, Forno de Minas Waffle Tradicional, Ingredient Calda Quente de Chocolate, Starbucks Frappuccino Doce de Leite, Santa Helena Paçoca, Forno de Minas Pão de Queijo Tradicional. Lunch: Mandioca Cozida, Carne. Dinner: Panco Pão Sovado. more...
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Losing 0.7 kg a Week
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