Weigh In record (no journal entry) for 14 January 2024
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68 kg
Lost so far: 7 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2024:
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1461 kcal
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Fat: 47.47g | Prot: 55.40g | Carbs: 206.72g.
Breakfast: Gulai Pakis, Ikan Tongkol Goreng, Nasi Putih, ABC Minuman Sari Kacang Hijau. Dinner: Gulai Pakis, Keong, Ikan Tongkol Goreng, Nasi Putih. Snacks/Other: Kopi (Diseduh dari Bubuk), Gula Pasir, Frisian Flag Kental Manis. more...
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Losing 0.5 kg a Week
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Pasti_Bisa_Ideal_47kg's Weight History
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