AleXaNd₽2's Journal, 14 Jan 24

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Weigh In record (no journal entry) for 14 January 2024

108.9 kg Lost so far: 0 kg. Still to go: 36.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 January 2024:

1534 kcal

Fat: 72.16g | Prot: 106.92g | Carbs: 107.24g. Breakfast: Жареные или Запеченные Куриные Бедра, Яблоки Гала. Dinner: Дядя Ваня Икра Кабачковая, Плов со Свининой. more...

2916 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

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AleXaNd₽2's Journal, 14 Jan 24

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AleXaNd₽2's Weight History