Weigh In record (no journal entry) for 14 January 2024
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76.9 kg
Lost so far: 4.6 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2024:
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952 kcal
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Fat: 43.92g | Prot: 66.33g | Carbs: 70.83g.
Breakfast: Biscoito de Queijo, Chá Pré-Adocicado com Açucar. Lunch: Batata-Doce (sem Casca, Cozido, Fervido), Pepino (com Casca), Coxa de Frango. Dinner: Coxa de Frango no Forno, Grelhada ou Assada. Snacks/Other: Toddy Toddy, Leite Integral, Monama Castanha de Baru, Biscoito de Queijo, Pitaya. more...
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Losing 4.2 kg a Week
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Juliana Lopes Gsia's Weight History
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