Weigh In record (no journal entry) for 14 January 2024
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67 kg
Lost so far: 4 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2024:
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473 kcal
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Fat: 12.38g | Prot: 18.31g | Carbs: 72.09g.
Lunch: Bolognese, Penne. Dinner: Thermomix Milchreis. more...
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Losing 3.5 kg a Week
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